Try: Many Care recipient (cr) sleep problems are caused by underlying but very treatable causes while emotional issues such as stress anxiety and depression can cause sleep disorders the most common causes in crs are a poor sleep environment or poor sleep habits try to identify all possible causes of the sleep problems once the cause is determined it is easier to attempt solutions the following are questions to help identify underlying causes of sleep problems are you under a lot of stress are you depressed do you feel emotionally flat or hopeless do you struggle with chronic feelings of anxiety or worry have you recently gone through a traumatic experience are you taking any medications that might be affecting your sleep do you have any health problems that may be interfering with sleep information references helpguide org

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Categories: Emotional Psychological, Medical Physical

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Keywords: Sleep anxiety rest

*This information is listed as a Fact Sheet and is not explicitly medically licensed