Try: Ask cr these questions about insomnia to help you identify the problem have you been feeling sad or despondent when did you start to have trouble sleeping what time do you go to sleep each night how many times each night do you have to get out of bed to go to the toilet if waking to use the bathroom is the cause cut back on liquids for three hours before bedtime avoid caffeine which stimulates the bladder keep the path to the bathroom lit with nightlights — so it it’s illuminated enough for safety without the full-on brightness of overhead lighting which can disrupt the ability to return to sleep

Materials: n/a

Categories: Sage, Topic, Emotional Psychological, Medical Physical

Information: n/a

References: Adapted from www caring com how to handle difficult behaviors by f paula spencer scott no date

Keywords: Sleep walking up at night insomnia sleep

*This information is listed as a Tip and is not explicitly medically licensed