Try: Caffeine alcohol and nicotine exacerbate restlessness encourage the cr to avoid those products as much as possible coffee drinkers may have a hard time switching to decaf so help the cr make the switch over time mixing caffeine with decaf until the cr is completely drinking decaf decaf coffee still contains a small amount of caffeine so encourage the cr to limit his or her coffee drinking to early morning only caffeine free products are 100 without caffeine practice relaxation and breathing techniques with the cr go for a brisk walk with the cr encourage the cr to get plenty of exercise and eat a well balanced diet with fresh fruits and vegetables encourage the cr to practice good sleeping habits going to bed and waking up at the same time each day

Materials: n/a

Categories: Behavior Challenging, Medical Physical

Information: n/a

References: n/a

Keywords: Restlessness caffeine nicotine alcohol exercise diet relaxation breathing

*This information is listed as a Tip and is not explicitly medically licensed